Starting a Fitness Center

With more and more Americans jumping on to the fitness bandwagon, starting a fitness center seems like an attractive business option. Whether you are a professional trainer who has worked in the industry and now wants to branch out on own or an entrepreneur looking to invest in a profitable business proposition, running a fitness center can be both enjoyable as well as monetarily fruitful.

Starting a fitness center requires sharp business acumen and substantial working capital. While business acumen is something that is more in-born than acquired, you can definitely get some pointers from people who have prior experience in business management before you decide to go it alone.

As far as capital is concerned, you need to be able to present a strong case to the bank you are approaching for a commercial loan if you don’t have the reserves to put in your business. A sound business plan will be required to convince the banks that you are eligible and deserve a loan to start up your fitness business.

The first step towards starting a fitness center is choosing a suitable location. This will impact the commercial success of your business. You need to do a careful analysis of competing fitness facilities in the neighborhood and try to offer services that are unique to attract customers. Your fitness center should also be conveniently located, so your clients are able access it easily.

An important part of fitness center planning is choosing your main customer-base. Your facility should offer services that are congruent with your target audience. For example, full time professionals usually workout before or after their work-day. If you want to attract professionals into your facility, then you may want to extend your operating hours so they are able to fit workout session at the gym in their already busy schedule.

The fitness products you choose will also depend on the demographic profile of your fitness center’s clientele. Women and baby boomers generally like cardio workouts, so you may want to equip your gym with more cardio equipment like treadmills, elliptical trainers, exercise bikes etc. if most of your customers are females and aging adults.

In fact, if you are planning on starting a fitness center, targeting baby boomers may not be a bad idea considering the growing awareness about the benefits of fitness and exercise in controlling health conditions like cholesterol and hypertension as well as maintaining a sense of well-being amongst this segment of population.

The next big step is to work on your fitness center design. The design of your fitness center should encompass safety issues, space limitations, equipment layout, architectural features, as well as aesthetic elements that make your fitness studio a class apart from the rest.

Once the facility is ready for operation, you should announce your opening in style. Flyers, radio spots, newspaper classifieds, etc. should be part of your advertising campaign. However, to draw customers to your fitness studio you need to go one step ahead and offer attractive promotional packages to them. Freebies, discounts, special packages will not just help you attract customers, but also win their loyalty.

In the end, however, the success of your venture will boil down to the quality, range, and uniqueness of the services you provide to your patrons.

According to a survey on fitness trends in 2010 conducted by the American Council on Exercise, a non-profit organization committed to promoting health and wellbeing in the country, exergaming (fitness-based video games) and specialty exercise and fusion type classes will continue to be popular amongst fitness enthusiasts looking for non-conventional workout programs. If you want to stay ahead in the race, you may want to include these non-traditional fitness programs in your offerings.

Starting a fitness center can be fun and a learning experience for the owner. But remember the competition is cut-throat and only the “fittest” (pun unintended) will survive in the end!

Source by Paul

New York Yankees – Greatest Players Of All-Time From The Yankees

We all want to know the greatest players of all times. It is easy to determine them because of the fact that their statistics are soaring high and most of the time they receive awards for it. They do not necessarily need to win lots of games. It will always reflect on their individual performance. Sometimes they are even inducted to the Hall of Fame Just to be recognized and not many players receive this opportunity. You cannot miss the best players of all time because the crowd loves them and the other team tries to read them. In baseball, there were lots of good players and all of them deserve to be recognized.

However, the greatest thing that we can find out is to identify the key players of the team that won most of the titles for the World Series. Not many teams get the opportunity to win as much as 26 World Series Titles. Only one team who can do this and they belong in the Eastern Division of the American League. They have the most titles ever one in this sport and it is not other than the famous New York Yankees.

Yes, there so much about this team that people love. Below are some of their best players of all time:

1. Babe Ruth- He played for this team for fourteen years starting 1920-34. His former team owner sold him out in order to finance a Broadway show. He performed well with the team. It was no doubt because this legend has always been the number one batter in the hearts of the people. His records are outstanding that is why he have helped the team win around seven World Series Titles. This person is now one of the names that you see in the Hall of Fame.

2. Lou Gehrig- He was known as the The Iron Horse. He played for the team for them for 16 years starting 1923-39. He worked hand in hand with Ruth and their statistics were both very competitive. However, his performance declined when he was diagnosed with amyotrophic lateral sclerosis wherein his brain neurons started degenerating as well as the cells of his brain causing him involuntary movements that are not normal. He was the youngest baseball player to join the hall of fame in 1939 (even before he retired). Unfortunately, he died in 1941 with his impending illness

3. Joe DiMaggio- He was one of the anchors of the team when Ruth and Gehrig left. He played for the New York Yankees for 11 years. He helped the team win 9 World Series titles and 3 of those years he was hailed as the MVP. This guy is also one of the Hall of Famers.

These are just few of the baseball players who played for this team and contributed a lot for the Yankees to stay on top. Their track records speak well of how good they were. No wonder this team has been one of the top contenders for all time. If they have all of the batting skills of these players, then probably they will have a chance of bringing home the bacon.

Source by Freddie Brister

Gambling in New York

Probably the most famous state in all the Americas, New York is situated in the middle of the North Eastern, Mid Atlantic region of the country. It is no coincidence that New York is the third most populous state and certainly the most concentrated as far as population is concerned, being 27th in size of the United States with a population approaching twenty million. Many people become confused by the fact that there is a New York state, and within it the city of New York. New York is the most populated city and most well known in the United States. Other cities situated within the boundaries of New York state are; Buffalo, Rochester, Yonkers,and Syracuse. New York State borders the states of Connecticut, Vermont, Massachusetts, New Jersey ,Pennsylvania, Rhode Island as well as the Canadian provinces of Ontario and Quebec.

New Yorkers have the city that never sleeps within their state boundaries, and are known to enjoy all aspects of the “good life” and casino gambling included. There is no shortage of casino facilities running through New York State as well as well as in the major cities, including even the five famous boroughs that make up New York city; the Bronx, Brooklyn, Staten Island, Queens and the jewel in the city’s crown, Manhattan, where there are a very few but very up market casinos.

New York City is amongst the business and entertainment capitols of the World, and its skyscrapers are a modern day wonder. There is so much to see and do in this city, and tourists flock there from all over the World to try the shops, the restaurants, the theaters and even the casinos. The state earns more than one trillion dollars a year from a huge variety of businesses industries and even agriculture in upstate New York. The per capita income in New York State is the third highest in all of the United States. However when you consider the size of the population, it gives you an idea of the financial power of New York State.

Every form of gambling is available all over New York State, from casinos to racetracks. The state also runs one of the biggest and cash rich lotteries of any state, with prizes that run into tens of millions and occasionally hundreds of millions. For those who like the taste of gambling in an exclusive Manhattan casino, then there is that option. But you had better go there with a thick wad of dollars or a platinum credit card, as the table limits are very high. For those whose sights and limits are set a little lower, there are plenty of other casinos to choose from, in the other boroughs of New York City, or in the cities of New York state or in the countryside surrounding them.

If you don’t want to go out to the countryside to gamble and can’t afford the table stakes at the big city casinos, there is always the latest option, online gaming. This relatively new phenomenon provides you with the best of all the permutations available for gambling in New York State: all the games you want to play, when you want to play and for how much you want to play. What could be better!

You can set the pace of how often you want to visit a live casino in New York State, for some live casino action. There are many games to choose from, all the table classics: blackjack, roulette and craps as well as each and every slot game invented. Each casino has its massive slot rooms, and the special atmosphere is one not to be missed.

New York State, as you would expect, has something for everyone, and gamblers are no exception.

Source by Sarah H

Top Three Fitness Centers in Oneonta – New York

People today are more health-conscious and more than willing to spend time exercising. Not only do we understand more clearly the dangers of obesity; we’re now more aware of the benefits of a healthy lifestyle. At Oneonta, New York, a lot of enterprising businessmen have taken notice of this growing trend and set up well-equipped fitness centers that are open twenty-four hours a day. Below are the top three.

Number one is Health Links. It is a fitness center that is actually part of the A.O. Fox Memorial Hospital outpatient department; located at Foxcare Drive, Oneonta, NY 13820-2083. This fitness center has a complete array of workout equipment; from three different types of pools to treadmills, rowing machines, stationary bicycles, elliptical machines, and a complete set of selectric strength training equipment. It has a Group Fitness Program that offers a wide range of group fitness classes. Among these classes offered are:

The 3-2-1Circuit – It’s a high intensity workout class that provides a complete body workout with intense cardio, resistance & strength training, and core work exercises that focuses on the abdominal and lower back muscles. It is so named because your spend three minutes with the intense cardio, two minutes with strength and resistance training, and one minute the core exercises.

Aqua Classes, on the other hand, focuses on improving balance, muscle strength, tone, and functional joint movement. Swimming and other exercises involving underwater movements are low impact exercises that are great for those with chronic joint conditions like arthritis and rheumatism. It is also highly recommended for older clients who may find high-impact exercises such as running or jogging a bit too much for their old bones.

As a fitness center, Health Links also offers yoga, Pilate, and kickboxing classes. They even have low impact aerobics and Bare basics which is an exercise designed to give you the look and feel of a dancer’s body.

Number two is Tom’s Private Personal Training. This private gym is found at Number 10 Chester Street, Oneonta, NY 13820. It offers a private one-on-one training with a certified trainer. It’s run by a certified personal trainer with twenty years of experience under his belt who has also worked with professional body-builders like Arnold Schwarzenegger and Lou Ferigno. That’s not all. Aside from the usual flexibility, strength, and weight training, this fitness center also offers free consultations and nutritional counseling, team sports training, a tanning service, and even nutritional supplements for regular clients. Best yet, they have on-call personnel for personal training sessions.

Last on this short list but certainly not the least is Curves. It is by far, one of the largest fitness center franchises in the world with over ten thousand locations on more than seventy countries. Its New York Branch can be found at 12 Clinton Plaza, Oneonta, NY 13820. This fitness center is designed to answer a woman’s exercise needs. Curves were founded in 1992 at Harligton, Texas by Gary and Diane Heavin. Curves offers a work-out that uses all major muscle groups in the body, burns five hundred calories, and can be completed in thirty minutes. This exercise combines strength training and sustained cardiovascular activity through safe and effective hydraulic resistance.

Source by amit shukla